American Cooking: The Great West: Recipes
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Meat
Broiled Ham Steak with Cantaloupe
To serve 4
1/2 pound butter, cut into 1/2-inch bits
1/2 cup finely chopped bottled chutney
2 teaspoons curry powder
1/2 cup finely chopped bottled chutney
2 teaspoons curry powder
1 tablespoon vegetable oil
A 2-pound center-cut ham steak, cut about 3/4 inch thick and trimmed of all but 1/8 inch of fat
1 large firm ripe cantaloupe, cut lengthwise into 8 equal wedges and peeled
A 2-pound center-cut ham steak, cut about 3/4 inch thick and trimmed of all but 1/8 inch of fat
1 large firm ripe cantaloupe, cut lengthwise into 8 equal wedges and peeled
Light a layer of briquettes in a charcoal grill and let them burn until white ash appears on the surface. Or preheat the broiler of your stove to its highest setting.
Meanwhile, in a small saucepan, melt the butter over moderate heat, stirring so that it melts evenly without browning. Remove the pan from the heat, add the chutney and curry powder, and mix well.
With a pastry brush, spread the vegetable oil evenly over the grill of the barbecue or the rack of the broiling pan' Place the ham steak on the grill or rack, and brush the top with about 1/2 cup of the chutney mixture. Broil the ham steak for about 15 minutes, turning it over every 5 minutes with kitchen tongs and brushing it each time with about 1/2 cup of the chutney mixture. When the ham steak is richly browned on both sides, transfer it to a heated platter.
Arrange the wedges of cantaloupe in one layer on the grill or broiling-pan rack, brush them with about half of the remaining chutney mixture and broil them for 1 or 2 minutes, Turn the wedges over, coat them with the rest of the mixture and broil for about 1 minute longer, or until they are richly colored.
Serve the ham steak at once, surrounded on the platter by the broiled cantaloupe wedges.
Add_RecipeNutrientData
Total Moisture: 1656.69697649484
Total Calorie: 3655.95612371134
Total Protein: 175.167277525773
Total Total_Fat: 259.233390927835
Total Ash: 35.8732907216495
Total Carbohydrate: 175.450999175258
Total Fiber: 13.2072
Total Sugar: 96.4698
Total Calcium: 0.288232989690722
Total Iron: 0.00762626432989691
Total Magnesium: 0.236157319587629
Total Phosphorus: 3.77026734020619
Total Potassium: 4.35819121649485
Total Sodium: 10.6695844536083
Total Zinc: 0.0107946701030928
Total Copper: 0.000974106762886598
Total Manganese: 0.0020069926185567
Total Selenium: 0.000112055715463917
Total Vit_C: 0.329116898969072
Total Thiamin: 0.00411509830927835
Total Riboflaven: 0.00121379265979382
Total Niacin: 0.0280015834226804
Total Panto_Acid: 0.00361235525773196
Total Vit_B6: 0.00295886610309278
Total Folate_Tot: 0.232224329896907
Total Folic_Acid: 0
Total Food_Folate: 0.232224329896907
Total Folate_DFE: 0.232224329896907
Total CholineTot: 0.11728
Total Vit_B12: 0.00383162268041237
Total Vit_A: 34.310764
Total Vit_A_RAE: 2.976132
Total Retinol: 1.51646
Total Alpha_Carot: 0.253072
Total Beta_Carot: 17.41448
Total Beta_Crypt: 0.011552
Total Lycopene: 3.166336
Total Lut_Zea: 0.412948
Total Vit_E: 0.01070128
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.055516
Total FA_Sat: 0.127774943505155
Total FA_Mono: 0.0971817485360825
Total FA_Poly: 0.0203522459381443
Total Cholesterol: 0.685487628865979
Breakdown By Ingredients:
Number of Grams: 226
Total Moisture: 40.5444
Total Calorie: 1620.42
Protein: 1.921
Total Fat: 183.3086
Total Ash: 0.2034
Total Carbohydrate: 0.1356
Total Fiber: 0
Total Sugar: 0.1356
Total Calcium: 54.24
Total Iron: 0.0452
Total Magnesium: 4.52
Total Phosphorus: 54.24
Total Potassium: 54.24
Total Sodium: 24.86
Total Zinc: 0.2034
Total Copper: 0.03616
Total Manganese: 0.00904
Total Seleneium: 2.26
Total Vit_C: 0
Total Thiamin: 0.0113
Total Riboflavin: 0.07684
Total Niacin: 0.09492
Total Panto_Acid: 0.2486
Total Vit_B6: 0.00678
Total Folate_Tot: 6.78
Total Folic_Acid: 0
Total Food_Folate: 6.78
Total Folate_DFE: 6.78
Total Choline_Tot: 40.68
Total Vit_B12: 0.3842
Total Vit_A_IU: 5647.74
Total Vit_A_RAE: 1545.84
Total Retinol: 1516.46
Total Alpha_Carot: 0
Total Beta_Carot: 357.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.2432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 15.82
Total FA_Sat: 114.10514
Total FA_Mono: 52.9518
Total FA_Poly: 6.8026
Total Cholesterol: 485.9
Number of Grams: 341.2
Total Moisture: 247.47236
Total Calorie: 515.212
Protein: 3.17316
Total Fat: 38.31676
Total Ash: 7.5064
Total Carbohydrate: 40.70516
Total Fiber: 3.7532
Total Sugar: 32.2434
Total Calcium: 85.3
Total Iron: 1.56952
Total Magnesium: 51.18
Total Phosphorus: 95.536
Total Potassium: 586.864
Total Sodium: 2347.456
Total Zinc: 0.6824
Total Copper: 0.184248
Total Manganese: 1.078192
Total Seleneium: 10.5772
Total Vit_C: 24.9076
Total Thiamin: 0.116008
Total Riboflavin: 0.058004
Total Niacin: 1.153256
Total Panto_Acid: 0.30708
Total Vit_B6: 0.266136
Total Folate_Tot: 34.12
Total Folic_Acid: 0
Total Food_Folate: 34.12
Total Folate_DFE: 34.12
Total Choline_Tot: 17.06
Total Vit_B12: 0
Total Vit_A_IU: 1132.784
Total Vit_A_RAE: 54.592
Total Retinol: 0
Total Alpha_Carot: 122.832
Total Beta_Carot: 614.16
Total Beta_Crypt: 3.412
Total Lycopene: 3166.336
Total Lut_Zea: 201.308
Total Vit_E: 0.98948
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 15.354
Total FA_Sat: 4.38442
Total FA_Mono: 22.526024
Total FA_Poly: 8.287748
Total Cholesterol: 0
Number of Grams: 4
Total Moisture: 0.352
Total Calorie: 13
Protein: 0.5716
Total Fat: 0.5604
Total Ash: 0.2828
Total Carbohydrate: 2.2332
Total Fiber: 2.128
Total Sugar: 0.1104
Total Calcium: 21
Total Iron: 0.764
Total Magnesium: 10.2
Total Phosphorus: 14.68
Total Potassium: 46.8
Total Sodium: 2.08
Total Zinc: 0.188
Total Copper: 0.048
Total Manganese: 0.332
Total Seleneium: 1.612
Total Vit_C: 0.028
Total Thiamin: 0.00704
Total Riboflavin: 0.008
Total Niacin: 0.1304
Total Panto_Acid: 0.0428
Total Vit_B6: 0.0042
Total Folate_Tot: 2.24
Total Folic_Acid: 0
Total Food_Folate: 2.24
Total Folate_DFE: 2.24
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 0.76
Total Vit_A_RAE: 0.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.44
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.992
Total FA_Sat: 0.06592
Total FA_Mono: 0.35128
Total FA_Poly: 0.12224
Total Cholesterol: 0
Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0
Number of Grams: 907.216494845361
Total Moisture: 634.507216494845
Total Calorie: 1106.80412371134
Protein: 162.663917525773
Total Fat: 21.5010309278351
Total Ash: 22.5896907216495
Total Carbohydrate: 65.9546391752577
Total Fiber: 0
Total Sugar: 0
Total Calcium: 54.4329896907217
Total Iron: 3.53814432989691
Total Magnesium: 72.5773195876289
Total Phosphorus: 3483.71134020619
Total Potassium: 1496.90721649485
Total Sodium: 8164.94845360825
Total Zinc: 8.25567010309278
Total Copper: 0.371958762886598
Total Manganese: 0.254020618556701
Total Seleneium: 94.3505154639175
Total Vit_C: 5.44329896907217
Total Thiamin: 3.64701030927835
Total Riboflavin: 0.916288659793815
Total Niacin: 20.6482474226804
Total Panto_Acid: 2.15917525773196
Total Vit_B6: 2.09567010309278
Total Folate_Tot: 18.1443298969072
Total Folic_Acid: 0
Total Food_Folate: 18.1443298969072
Total Folate_DFE: 18.1443298969072
Total Choline_Tot: 0
Total Vit_B12: 3.44742268041237
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.89278350515464
Total FA_Mono: 11.2494845360825
Total FA_Poly: 2.08659793814433
Total Cholesterol: 199.587628865979
Number of Grams: 814
Total Moisture: 733.821
Total Calorie: 276.76
Protein: 6.8376
Total Fat: 1.5466
Total Ash: 5.291
Total Carbohydrate: 66.4224
Total Fiber: 7.326
Total Sugar: 63.9804
Total Calcium: 73.26
Total Iron: 1.7094
Total Magnesium: 97.68
Total Phosphorus: 122.1
Total Potassium: 2173.38
Total Sodium: 130.24
Total Zinc: 1.4652
Total Copper: 0.33374
Total Manganese: 0.33374
Total Seleneium: 3.256
Total Vit_C: 298.738
Total Thiamin: 0.33374
Total Riboflavin: 0.15466
Total Niacin: 5.97476
Total Panto_Acid: 0.8547
Total Vit_B6: 0.58608
Total Folate_Tot: 170.94
Total Folic_Acid: 0
Total Food_Folate: 170.94
Total Folate_DFE: 170.94
Total Choline_Tot: 56.98
Total Vit_B12: 0
Total Vit_A_IU: 27529.48
Total Vit_A_RAE: 1375.66
Total Retinol: 0
Total Alpha_Carot: 130.24
Total Beta_Carot: 16442.8
Total Beta_Crypt: 8.14
Total Lycopene: 0
Total Lut_Zea: 211.64
Total Vit_E: 0.407
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.35
Total FA_Sat: 0.41514
Total FA_Mono: 0.02442
Total FA_Poly: 0.65934
Total Cholesterol: 0
Total Calorie: 3655.95612371134
Total Protein: 175.167277525773
Total Total_Fat: 259.233390927835
Total Ash: 35.8732907216495
Total Carbohydrate: 175.450999175258
Total Fiber: 13.2072
Total Sugar: 96.4698
Total Calcium: 0.288232989690722
Total Iron: 0.00762626432989691
Total Magnesium: 0.236157319587629
Total Phosphorus: 3.77026734020619
Total Potassium: 4.35819121649485
Total Sodium: 10.6695844536083
Total Zinc: 0.0107946701030928
Total Copper: 0.000974106762886598
Total Manganese: 0.0020069926185567
Total Selenium: 0.000112055715463917
Total Vit_C: 0.329116898969072
Total Thiamin: 0.00411509830927835
Total Riboflaven: 0.00121379265979382
Total Niacin: 0.0280015834226804
Total Panto_Acid: 0.00361235525773196
Total Vit_B6: 0.00295886610309278
Total Folate_Tot: 0.232224329896907
Total Folic_Acid: 0
Total Food_Folate: 0.232224329896907
Total Folate_DFE: 0.232224329896907
Total CholineTot: 0.11728
Total Vit_B12: 0.00383162268041237
Total Vit_A: 34.310764
Total Vit_A_RAE: 2.976132
Total Retinol: 1.51646
Total Alpha_Carot: 0.253072
Total Beta_Carot: 17.41448
Total Beta_Crypt: 0.011552
Total Lycopene: 3.166336
Total Lut_Zea: 0.412948
Total Vit_E: 0.01070128
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.055516
Total FA_Sat: 0.127774943505155
Total FA_Mono: 0.0971817485360825
Total FA_Poly: 0.0203522459381443
Total Cholesterol: 0.685487628865979
Breakdown By Ingredients:
1/2 pound butter, cut into 1/2-inch bits
Number of Grams: 226
Total Moisture: 40.5444
Total Calorie: 1620.42
Protein: 1.921
Total Fat: 183.3086
Total Ash: 0.2034
Total Carbohydrate: 0.1356
Total Fiber: 0
Total Sugar: 0.1356
Total Calcium: 54.24
Total Iron: 0.0452
Total Magnesium: 4.52
Total Phosphorus: 54.24
Total Potassium: 54.24
Total Sodium: 24.86
Total Zinc: 0.2034
Total Copper: 0.03616
Total Manganese: 0.00904
Total Seleneium: 2.26
Total Vit_C: 0
Total Thiamin: 0.0113
Total Riboflavin: 0.07684
Total Niacin: 0.09492
Total Panto_Acid: 0.2486
Total Vit_B6: 0.00678
Total Folate_Tot: 6.78
Total Folic_Acid: 0
Total Food_Folate: 6.78
Total Folate_DFE: 6.78
Total Choline_Tot: 40.68
Total Vit_B12: 0.3842
Total Vit_A_IU: 5647.74
Total Vit_A_RAE: 1545.84
Total Retinol: 1516.46
Total Alpha_Carot: 0
Total Beta_Carot: 357.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.2432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 15.82
Total FA_Sat: 114.10514
Total FA_Mono: 52.9518
Total FA_Poly: 6.8026
Total Cholesterol: 485.9
1/2 cup finely chopped bottled chutney
Number of Grams: 341.2
Total Moisture: 247.47236
Total Calorie: 515.212
Protein: 3.17316
Total Fat: 38.31676
Total Ash: 7.5064
Total Carbohydrate: 40.70516
Total Fiber: 3.7532
Total Sugar: 32.2434
Total Calcium: 85.3
Total Iron: 1.56952
Total Magnesium: 51.18
Total Phosphorus: 95.536
Total Potassium: 586.864
Total Sodium: 2347.456
Total Zinc: 0.6824
Total Copper: 0.184248
Total Manganese: 1.078192
Total Seleneium: 10.5772
Total Vit_C: 24.9076
Total Thiamin: 0.116008
Total Riboflavin: 0.058004
Total Niacin: 1.153256
Total Panto_Acid: 0.30708
Total Vit_B6: 0.266136
Total Folate_Tot: 34.12
Total Folic_Acid: 0
Total Food_Folate: 34.12
Total Folate_DFE: 34.12
Total Choline_Tot: 17.06
Total Vit_B12: 0
Total Vit_A_IU: 1132.784
Total Vit_A_RAE: 54.592
Total Retinol: 0
Total Alpha_Carot: 122.832
Total Beta_Carot: 614.16
Total Beta_Crypt: 3.412
Total Lycopene: 3166.336
Total Lut_Zea: 201.308
Total Vit_E: 0.98948
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 15.354
Total FA_Sat: 4.38442
Total FA_Mono: 22.526024
Total FA_Poly: 8.287748
Total Cholesterol: 0
2 teaspoons curry powder
Number of Grams: 4
Total Moisture: 0.352
Total Calorie: 13
Protein: 0.5716
Total Fat: 0.5604
Total Ash: 0.2828
Total Carbohydrate: 2.2332
Total Fiber: 2.128
Total Sugar: 0.1104
Total Calcium: 21
Total Iron: 0.764
Total Magnesium: 10.2
Total Phosphorus: 14.68
Total Potassium: 46.8
Total Sodium: 2.08
Total Zinc: 0.188
Total Copper: 0.048
Total Manganese: 0.332
Total Seleneium: 1.612
Total Vit_C: 0.028
Total Thiamin: 0.00704
Total Riboflavin: 0.008
Total Niacin: 0.1304
Total Panto_Acid: 0.0428
Total Vit_B6: 0.0042
Total Folate_Tot: 2.24
Total Folic_Acid: 0
Total Food_Folate: 2.24
Total Folate_DFE: 2.24
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 0.76
Total Vit_A_RAE: 0.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.44
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.992
Total FA_Sat: 0.06592
Total FA_Mono: 0.35128
Total FA_Poly: 0.12224
Total Cholesterol: 0
1 tablespoon vegetable oil
Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0
A 2-pound center-cut ham steak, cut about 3/4 inch thick and trimmed of all but 1/8 inch of fat
Number of Grams: 907.216494845361
Total Moisture: 634.507216494845
Total Calorie: 1106.80412371134
Protein: 162.663917525773
Total Fat: 21.5010309278351
Total Ash: 22.5896907216495
Total Carbohydrate: 65.9546391752577
Total Fiber: 0
Total Sugar: 0
Total Calcium: 54.4329896907217
Total Iron: 3.53814432989691
Total Magnesium: 72.5773195876289
Total Phosphorus: 3483.71134020619
Total Potassium: 1496.90721649485
Total Sodium: 8164.94845360825
Total Zinc: 8.25567010309278
Total Copper: 0.371958762886598
Total Manganese: 0.254020618556701
Total Seleneium: 94.3505154639175
Total Vit_C: 5.44329896907217
Total Thiamin: 3.64701030927835
Total Riboflavin: 0.916288659793815
Total Niacin: 20.6482474226804
Total Panto_Acid: 2.15917525773196
Total Vit_B6: 2.09567010309278
Total Folate_Tot: 18.1443298969072
Total Folic_Acid: 0
Total Food_Folate: 18.1443298969072
Total Folate_DFE: 18.1443298969072
Total Choline_Tot: 0
Total Vit_B12: 3.44742268041237
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.89278350515464
Total FA_Mono: 11.2494845360825
Total FA_Poly: 2.08659793814433
Total Cholesterol: 199.587628865979
1 large firm ripe cantaloupe, cut lengthwise into 8 equal wedges and peeled
Number of Grams: 814
Total Moisture: 733.821
Total Calorie: 276.76
Protein: 6.8376
Total Fat: 1.5466
Total Ash: 5.291
Total Carbohydrate: 66.4224
Total Fiber: 7.326
Total Sugar: 63.9804
Total Calcium: 73.26
Total Iron: 1.7094
Total Magnesium: 97.68
Total Phosphorus: 122.1
Total Potassium: 2173.38
Total Sodium: 130.24
Total Zinc: 1.4652
Total Copper: 0.33374
Total Manganese: 0.33374
Total Seleneium: 3.256
Total Vit_C: 298.738
Total Thiamin: 0.33374
Total Riboflavin: 0.15466
Total Niacin: 5.97476
Total Panto_Acid: 0.8547
Total Vit_B6: 0.58608
Total Folate_Tot: 170.94
Total Folic_Acid: 0
Total Food_Folate: 170.94
Total Folate_DFE: 170.94
Total Choline_Tot: 56.98
Total Vit_B12: 0
Total Vit_A_IU: 27529.48
Total Vit_A_RAE: 1375.66
Total Retinol: 0
Total Alpha_Carot: 130.24
Total Beta_Carot: 16442.8
Total Beta_Crypt: 8.14
Total Lycopene: 0
Total Lut_Zea: 211.64
Total Vit_E: 0.407
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.35
Total FA_Sat: 0.41514
Total FA_Mono: 0.02442
Total FA_Poly: 0.65934
Total Cholesterol: 0
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